Developing Close Relationships When Retired

People look forward to retirement because that’s when one can make a fresh start to a new part of life. For many people their salaried employment is the crucial aspect of their lives, so it is very difficult to adjust to retirement for them. They can go in depression and sometimes face a loss of self-esteem as well. However, these feelings are very normal as we are social beings and need to be involved with others to fully enjoy life. Developing and maintaining close personal and social relationships is an important part of life after retirement.

While in the work-force, most people spend more proportion of their time with work issues overlooking family and relatives. They should spend more time in developing close relationships with the family especially their partner. Retired people should visit relatives staying in different towns after leaving work as well. While working, we don’t get time to visit our friends who live far away but after retirement you have all the time to do this. Grab your bags and visit people in different cities who had always invited you but you never got a chance. This will help you develop good relations with those relatives and allow you to see new places as well.

Retirement is the right time when one can fully devote to cherish their family and personal relationships. As humans, we all have a fundamental need to share our lives, experiences and life journey with those close to us. In recent studies, Psychologists have recognized our desire to share ourselves as an important human need. This need is often fulfilled in the activities that we enjoy with our partner, friends and family and neighbors. Enroll in an Aetna Medicare supplement today to get your expenses covered. Most seniors who are living alone don’t even consider dating but it can be a new start of a new life. Meeting new people of your age is highly recommended for seniors, you are never too old to find love. If you live on your own, relationships with your friends, children, neighbors are very important to maintain. Keeping involved in expressive activities with people and groups such as family, friends, church, community is vital to health and social life.

A constructive activity that retired people may wish to do is to volunteer in their community which can also help them develop some new friendships. There are so many possibilities of voluntary work undertaken by seniors and the value it adds to retirement living cannot be underestimated. The opportunities include joining others in re-vegetating local areas, working with local management committees, working as tutors, travel guides etc. There is a wide range of volunteering opportunities and something to suit all.

In addition, you can join different groups and meet new people of your age. Discuss topics which are of common interests. For example, ask your new friends how do they plan their retirement? What type of insurance they plan to invest in? If you know something that can benefit those people than inform them to show your sincerity towards them. Take care of your health together, go for a run or jog with your neighbor or a friend every day to stay active and do not forget to get an additional insurance such as Medicare advantage plan to help you cover medical costs.

It is observed that people with satisfying personal relationships have less illnesses and good overall health compared to the ones who don’t have good relationships after retirement. In short, living a social life where there are more people closer to you, will provide ultimate satisfaction and also add years to your life.



10 Home Safety Tips for seniors

We could think that being at home is safer than being on the street, but it is estimated that around 60% of falls and accidents among older people happen at their own houses. This is because there are many risk factors inside our homes that increase the probability of an accident. In this opportunity we will show you 10 home safety tips for seniors so you can make your home a safer place to live in.

  1. Install grab bars and safety strips in your bathroom. Your bathroom is a place in which accidents can happen very easily. Install grab bars next to the toilet and on the walls of the shower, so you can get up easier and you have something to hold on in case you lose balance. Also, place safety strips on the floor so you avoid slipping with the water and soap.
  2. Illuminate your place. This one is an important home safety tip for seniors, because our vision deteriorates with time. Make sure that there is enough lighting at home. Replace burned-out bulbs and make sure that the stairs and indoor and outdoor walkways have proper lighting. You should also consider placing nightlights in hallways and stairwells if you go to the bathroom at night frequently.
  3. Use non-slip mats and secure down rugs. Replace mats of the bathroom and kitchen with non-slip mats so you won’t accidentally fall when walking over them. Also, secure down rug edges, repair frayed carpets and remove/replace scatter rugs.
  4. Declutter and rearrange your furniture. Make sure that there is enough space to walk around. Keep pathways clear and arrange your furniture so there are no objects in the way. Also, try to keep the spaces clean so there are no clothes, shoes, toys, etc., on the floor.
  5. Put objects at a convenience height. Avoid putting things too high, especially the ones you use daily. This way you won’t have to get on chairs to reach for objects. This is useful, for example, in the kitchen, where we usually place plates and spices in high cabinets.
  6. Be careful with electronics. Remember to turn off and disconnect if possible any appliances when you are not using them. If you have a phone with a cord, keep the cord out of the way and try to replace with a cord-less one so you can use it anywhere at home. Replace any cords or wires that are torn or frayed and make sure that all electrical equipment works properly. These are important home safety tips for seniors if you want to avoid fires, short circuits or explosions. To get quotes for Medicare supplement plans in 2019 be sure to shop around on many sites.
  7. Prevent fires. Install a smoke detector if you don’t have it and replace the batteries regularly. Have a working fire extinguisher and put it in an easy-to-reach place. Do not use loose clothes while cooking and never leave the oven on or candles burning when you leave. Something important is to know at least two ways to get out of your home and have a plan in case of a fire.
  8. Lock the doors and don’t let strangers enter your house. Make sure to keep your windows and doors locked and do not let strangers enter your house when you are alone. If someone is going to repair or check something in your house, avoid being alone when the person goes. Be careful with people that go to your house offering products and asking for donations.
  9. Keep stairs safe. If you have stairs at home, be sure to install handrails in both sides if possible. Consider installing a stair lift if you have many troubles going up and down the stairs. If it is possible, people with disabilities should sleep on the first floor.
  10. Be careful when cleaning. Avoid mixing cleaning products together and do not store them in high shelves, they could spill and get into your eyes when trying to reach them. Try to clean spills as soon as they happen, so there are no chances of you falling because of them.

Tips for Deal With Negative Social Experience – Seniors Perspectives

Many seniors experience bad social encounters that can have a negative impact on the entire day. Whether someone is being rude, angry or upset towards them, senior can react emotionally and will take it personally. Negative social experience can significantly impact the pay psychological state of mind. According to some studies, these unpleasant situations can have a negative effect on the emotional state and these interactions actually can affect the long-term health of the seniors. That is why, it is imperative to develop a certain strategy about how to deal with these situations.

The first notable idea is to always maintain neutral tone. To be more specific, seniors should avoid discussing divisive and personal issues, like religion and politics, or other topics that may initiate a certain conflict. A simple strategy is to avoid engaging in these by changing the subject of leaving the room.

The second concept is to simply accept the people as they are. That means, seniors should avoid trying to change the attitude of some difficult people. That can only get into a power struggle, cause problems, invite criticism and can escalate the specific situation.

The third notable idea is to stay flexible. On that note, it is important to emphasize that sometimes there are misunderstandings between the people and they can be based on different characters. Responding with healthy and positive patterns can galvanize the relations with specific people. Moreover, by being open minded the possibilities for reaching a compromise can be increased.

Another aspect is to properly analyze the person itself. Seniors should be able to see the best in someone is important. Moreover, seniors should not pretend the other person’s negative traits don’t exist. In the same time, seniors should not expect sympathies and affection from people that are not able to give. That way they can protect their secrets and knowledge.

The final notable idea is to know when it’s time to make a decision to distance. For example if a senior is facing people that have antagonizing effect, minimizing contact with that person can be of a great benefit for the well-being of the elderly people. Sometimes the best option is to cut ties with people that have a negative effect on the mental health of the seniors.

On a final note, by avoiding the stress and negativity from other people, seniors can create a solid basis for having a good mental health which be a catalyst for their wellbeing on the long term.

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Prevention Of Back And Neck Pain

The moment you have a back pain once, chances are you’re going encounter it again. That is why it’s important to commit to long term care and treatment procedures.


What Are The Causes Of Back Pain?


You can have back pain at any time, but most of the times it happen after you have engaged yourself in unusual physical activity such as lifting a heavy material. When you have back pain you can’t perform most tasks whether at home or in the office.


Some of the causes of back pain as revealed by the institute of arthritis include; accidents, lifting heavy materials, falls, fractures, injuries to your discs, herniated discs, muscular tension and sprains. Other diseases also can lead to back pain like kidney stones and arthritis. Narrowing the spinal canal can also cause back pain this is called stenosis.


How To Avoid Back Pain


Avoid Sitting For A Long Time In The Same Position


The best way to prevent back pain is to stretch your body parts on a regular basis. And the best way to stretch your body is by exercise, simple exercise like walking and swimming can help you to prevent back pain. Any exercise that’s painful should be stopped immediately.


It is not a good idea to let your spine remain in static position; you have to be moving around every short period of time. You should not stay in the same position for more than one hour, every hour you should consider walking around. Gently twist your body in different directions. Make sure the chair you’re sitting at work is very comfortable more especially if you spend long hours at the office.


Stand Comfortably


Standing for long time also causes back pain. If you really must stand that long, you should at least consider sitting down for a while, just a few minutes are OK before you stand again. Try bending down to touch your toes. You should consider doing anything that will loosen your joints and muscles.


Sleep In The Right Position


Recommended sleeping position is to lie on your back and put a pillow beneath your knees. You can also lie on the right side and place a pillow in-between your knees. Don’t sleep on your stomach; there will be more pressure on the spine.

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Helpful Tips


* Exercise on a regular basis.

* Always sit or stand in a good posture position.

*Avoid heavy lifting. If you have to lift any heavy material make sure your back is straight with your knees lowered.