Tips for Deal With Negative Social Experience – Seniors Perspectives

Many seniors experience bad social encounters that can have a negative impact on the entire day. Whether someone is being rude, angry or upset towards them, senior can react emotionally and will take it personally. Negative social experience can significantly impact the pay psychological state of mind. According to some studies, these unpleasant situations can have a negative effect on the emotional state and these interactions actually can affect the long-term health of the seniors. That is why, it is imperative to develop a certain strategy about how to deal with these situations.

The first notable idea is to always maintain neutral tone. To be more specific, seniors should avoid discussing divisive and personal issues, like religion and politics, or other topics that may initiate a certain conflict. A simple strategy is to avoid engaging in these by changing the subject of leaving the room.

The second concept is to simply accept the people as they are. That means, seniors should avoid trying to change the attitude of some difficult people. That can only get into a power struggle, cause problems, invite criticism and can escalate the specific situation.

The third notable idea is to stay flexible. On that note, it is important to emphasize that sometimes there are misunderstandings between the people and they can be based on different characters. Responding with healthy and positive patterns can galvanize the relations with specific people. Moreover, by being open minded the possibilities for reaching a compromise can be increased.

Another aspect is to properly analyze the person itself. Seniors should be able to see the best in someone is important. Moreover, seniors should not pretend the other person’s negative traits don’t exist. In the same time, seniors should not expect sympathies and affection from people that are not able to give. That way they can protect their secrets and knowledge.

The final notable idea is to know when it’s time to make a decision to distance. For example if a senior is facing people that have antagonizing effect, minimizing contact with that person can be of a great benefit for the well-being of the elderly people. Sometimes the best option is to cut ties with people that have a negative effect on the mental health of the seniors.

On a final note, by avoiding the stress and negativity from other people, seniors can create a solid basis for having a good mental health which be a catalyst for their wellbeing on the long term.

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Prevention Of Back And Neck Pain

The moment you have a back pain once, chances are you’re going encounter it again. That is why it’s important to commit to long term care and treatment procedures.

 

What Are The Causes Of Back Pain?

 

You can have back pain at any time, but most of the times it happen after you have engaged yourself in unusual physical activity such as lifting a heavy material. When you have back pain you can’t perform most tasks whether at home or in the office.

 

Some of the causes of back pain as revealed by the institute of arthritis include; accidents, lifting heavy materials, falls, fractures, injuries to your discs, herniated discs, muscular tension and sprains. Other diseases also can lead to back pain like kidney stones and arthritis. Narrowing the spinal canal can also cause back pain this is called stenosis.

 

How To Avoid Back Pain

 

Avoid Sitting For A Long Time In The Same Position

 

The best way to prevent back pain is to stretch your body parts on a regular basis. And the best way to stretch your body is by exercise, simple exercise like walking and swimming can help you to prevent back pain. Any exercise that’s painful should be stopped immediately.

 

It is not a good idea to let your spine remain in static position; you have to be moving around every short period of time. You should not stay in the same position for more than one hour, every hour you should consider walking around. Gently twist your body in different directions. Make sure the chair you’re sitting at work is very comfortable more especially if you spend long hours at the office.

 

Stand Comfortably

 

Standing for long time also causes back pain. If you really must stand that long, you should at least consider sitting down for a while, just a few minutes are OK before you stand again. Try bending down to touch your toes. You should consider doing anything that will loosen your joints and muscles.

 

Sleep In The Right Position

 

Recommended sleeping position is to lie on your back and put a pillow beneath your knees. You can also lie on the right side and place a pillow in-between your knees. Don’t sleep on your stomach; there will be more pressure on the spine.

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Helpful Tips

 

* Exercise on a regular basis.

* Always sit or stand in a good posture position.

*Avoid heavy lifting. If you have to lift any heavy material make sure your back is straight with your knees lowered.